Introduction to Dao Yin Qigong Research Qigong, a traditional Chinese practice that integrates physical postures, breathing techniques, and focused intention, has gained substantial recognition as a complementary health practice over…
Introduction to Complementary and Alternative Therapies for Depression Clinical depression has emerged as a significant public health concern, prompting the exploration of various treatment modalities beyond conventional approaches. Complementary and…
Introduction to Dao Yin Exercise Dao Yin exercise, an ancient practice with roots deeply embedded in Traditional Chinese Medicine (TCM), has gained notable traction in contemporary health and wellness communities.…
Understanding Time in Traditional Chinese Medicine In Traditional Chinese Medicine (TCM), the perception of time profoundly differs from that of modern medicine. TCM integrates the concept of ‘xiang medicine,’ wherein…
Understanding the Pressure in Sports: A Historical Perspective The Olympic movement, rooted in ancient Greece, was initially a celebration of athletic prowess and human dignity. These early games emphasized honor…
Hai (21:00-23:00): Sanjiao connects all meridians, allowing all meridians to rest. Sleep should be peaceful as qi and blood flow into the Sanjiao meridian. This is the detoxification time for…
Introduction: The Engagement with Professor Gunnar Gerisch The journey into the world of sports research often starts with influential figures who possess a wealth of knowledge and experience. One such…
Introduction to My Athletic Journey Meeting the Austrian decathlon champion recently brought back some memories for me. He excels in high jump, pole vault, and decathlon, while I was a…
During my athletic career, I had the honor of being admitted to Beijing Sport University, the top sports institution in China. After struggling with overtraining, I shifted to volleyball as…
Intriguing Encounters with Champion Athletes During my recent athletic journey, I had the incredible opportunity to meet with a celebrated Austrian decathlon champion, an encounter that left a profound impact…