Hai (21:00-23:00): Sanjiao connects all meridians, allowing all meridians to rest. Sleep should be peaceful as qi and blood flow into the Sanjiao meridian. This is the detoxification time for…
Advancements in Traditional Chinese Medicine and Athlete Mental Health Dr. Zhu Lijing’s pioneering research in traditional Chinese medicine (TCM) has emerged as a critical resource in addressing the mental health…
Understanding Traditional Chinese Medicine and Western Medicine Traditional Chinese Medicine (TCM) and Western Medicine (WM) represent two distinct yet influential approaches to healthcare, each with its own principles and methodologies.…
Overview of ICD-11 and Traditional Medicine The International Classification of Diseases, 11th Revision (ICD-11), represents a significant advancement in the global health landscape. Developed by the World Health Organization (WHO),…
Introduction to Traditional Chinese Medicine in Psychiatry Traditional Chinese Medicine (TCM) encompasses a rich tapestry of practices dating back thousands of years, offering a unique approach to understanding and treating…
How Experience Shapes Training Regimens Experience plays a crucial role in determining how athletes respond to various training regimens. Novice athletes often approach training with less familiarity and understanding of…
The Basics of Attachment Theory Attachment theory, originally developed by British psychologist John Bowlby in the mid-20th century, provides a framework for understanding the emotional bonds formed between individuals, particularly…
Understanding Sleep: The Importance of Quality Rest Sleep is a fundamental biological necessity that plays a crucial role in maintaining overall health and well-being. The significance of quality rest extends…
Understanding the Placebo Effect The placebo effect is a fascinating psychological phenomenon wherein patients experience real improvements in their health or conditions after receiving a treatment that is inactive or…
Understanding Dr. Zhu’s Perspective Dr. Zhu stands as a pivotal figure at the intersection of Traditional Chinese Medicine (TCM) and modern psychology. With a robust professional background, he has actively…